It's Day 6 of me doing the Mommyfit 2011 challenge with the Total Body Revolution (TBR)system. I have to admit that I'm really liking it. Even though I had to travel for work, I was still able to take the basics from the nutrition portion and follow along. (thanks to the Tim Hortons Chicken Wrap - adjusted for a wee bit of sauce and Safeway's vast deli / food section) I stayed out of the restaurants with their sauces and saute-ing. And while not perfect, when I converted it all to Weight Watchers (WW)points - aiming for only healthy things, I was right on target with the TBR plan and WW guidelines. (they have a great plan on TBR - it's all good for you, tastes good and if you are used to WW you will find that it matches right up with all the power foods for healthy eating)
I will say that doing exercise in a hotel room wasn't easy - and I prefer to do it at home, even though at the moment it's marginally better spacewise (renos - they spread to all rooms) I do really suck at the exercise part, though. Seriously - my muscles appear to be missing when I need them. I can barely do a pushup, never mind a bunch of them, same with curl ups off the floor. Umm.. Curl where? up?? how??? I did crunches - it'll come, right?
My son got up to 'help' me this morning - I was lying there trying to do a curl up - opting for the crunch and he offered to help me up - said he was strong, he could help me. yeah... it must have looked just that bad to him. I was too out of breath to explain until later. So he hopped about around the room, imitating what I was doing and cheering me on. Gotta love kids! (and envy their energy)
One more day and it'll have been a week. And funny enough, I have discovered I kind of like doing exercise first thing. It won't work a few days next week when I work in Quebec (seriously, my body KNOWS it's 3am not 6am) but once back home I'll be getting up in the wee (and I mean wee - I already get up at 5am) hours to get it done. Even the birds will be impressed. Or they would be if they were up yet, that is.
So if you think you don't have time, can't get up for it, don't have space - think of me and JUST DO IT!